Tag: Mandarin orange benefits

According to nutrition data, a single medium-sized mandarin orange can provide over 25% of your daily vitamin C needs. But is mandarin orange good for your health beyond its impressive vitamin C content? The answer is a resounding yes, as these petite citrus fruits offer a wealth of nutritional advantages.

One small Cutie mandarin orange, typically weighing around 74 grams, contains approximately 35 calories. This makes the sweet and easy-to-peel citrus fruit an excellent choice for a light, low-calorie snack packed with essential nutrients like Vitamin C and fiber.