Tag: Mandarin orange nutrition

One medium mandarin orange, which weighs approximately 88 grams (about 3.1 oz), contains around 11.7 grams of total carbohydrates. A 4-ounce serving of fresh mandarin oranges will therefore contain slightly more, with the total carbohydrate content depending on whether the fruit is raw or canned.

Packed with immune-boosting nutrients, a single medium mandarin orange provides over a quarter of the daily value for vitamin C. So, what does mandarin orange contain beyond this key nutrient? This easy-to-peel citrus fruit is a nutritional powerhouse, offering a wide array of vitamins, minerals, and plant compounds beneficial for overall health.