Tag: Mandarin serving size

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Is one mandarin a serving?

Jan 4, 2026 •

4 min read

A single medium mandarin, around 84 grams, is considered one serving of fruit according to the USDA. However, the definition of a "serving" can vary based on dietary guidelines. This citrus fruit offers a significant amount of Vitamin C and dietary fiber.

How many mandarins are low in FODMAP? Navigating Fruit on a Low-FODMAP Nutrition Diet

Oct 22, 2025 •

4 min read

Approximately 1 in 7 adults suffer from Irritable Bowel Syndrome (IBS), often finding relief through a low FODMAP diet by controlling carbohydrate intake. A key consideration on this plan is knowing **how many mandarins are low in FODMAP** to prevent uncomfortable digestive symptoms while still enjoying nutritious fruits.