Tag: Mandarin sugar content

With a low glycemic index (GI) of 30, mandarins are generally considered a low GI food, but many people still question: is mandarin a low sugar fruit? The answer is nuanced, as its sugar content is moderate, and its health impact is greatly influenced by its balancing fiber.

One medium mandarin orange, weighing about 88 grams, contains approximately 9 grams of natural sugar. This natural sweetness is often perceived as high, but when balanced with fiber and overall nutritional content, the reality is more nuanced. Understanding the context behind the sugar content is key to appreciating mandarins as a healthy dietary choice.