Tag: Mandarins vs oranges

While both mandarins and oranges are excellent citrus fruits, a medium orange provides significantly more Vitamin C, covering over 90% of the daily value, compared to the roughly 27% from a medium mandarin. This surprising difference is just one of several factors that distinguish their nutritional profiles.

While one medium orange provides 92% of your daily vitamin C, a medium mandarin orange only offers 27%, a key difference that helps answer the question of what's better for you, mandarins or oranges. The best choice ultimately depends on your nutritional needs and personal preferences, as each fruit offers distinct advantages.