Tag: Manganese health

For most healthy adults, consuming manganese through food does not pose a risk of toxicity, as the body, particularly the liver, effectively regulates its levels. However, with the Tolerable Upper Intake Level (UL) set at 11 mg per day for adults, the question arises: can I eat too much manganese and what are the risks associated with it?

According to the Linus Pauling Institute, true manganese deficiency is rare in healthy individuals, but certain dietary, lifestyle, and health factors can significantly interfere with its absorption and retention. This guide explores what depletes manganese in the body, highlighting mineral imbalances, medical conditions, and lifestyle habits that can impact your levels.