Tag: Manganese in diet

While less known than other minerals, manganese is an essential trace mineral involved in a wide array of physiological processes. Your body uses manganese for healthy bone formation, energy production, antioxidant defense, and nutrient metabolism, making it a powerful contributor to overall health.

According to the National Institutes of Health, manganese is an essential trace mineral that supports many bodily functions, including metabolism, bone health, and antioxidant defense. Despite being needed in small amounts, understanding what are the benefits of manganese is crucial for overall health and well-being.