Tag: Manganese rich foods

According to the National Institutes of Health, the Adequate Intake (AI) for adult men is 2.3 mg per day, while for women it is 1.8 mg per day. Knowing what is the daily requirement of manganese for adults is essential for maintaining proper nutrition and overall health.

According to My Food Data, toasted wheat germ contains an exceptionally high amount of manganese, providing 20mg per 100g. This makes it one of the most potent food sources for those wondering what contains the highest levels of manganese.