Tag: Manganese safety

The Tolerable Upper Intake Level (UL) for manganese in adults aged 19 and older is 11 mg daily, beyond which intake is considered unsafe. This crucial limit is key to understanding whether it's truly safe to take manganese daily from supplements.

While manganese is an essential trace mineral vital for numerous bodily functions, a 2023 review by the European Food Safety Authority noted that excess oral intake from supplements could represent a risk of adverse health effects. The key to determining whether it is safe to take manganese every day lies in understanding the balance between necessity and potential toxicity, particularly when using supplements.