Tag: Manganese sources

A medium-sized banana provides about 13% of the Daily Value for manganese, contributing to overall mineral intake. So, is banana high in manganese? While it offers a respectable amount, bananas are not the highest source of this essential trace mineral compared to other, more concentrated foods.

According to My Food Data, toasted wheat germ contains an exceptionally high amount of manganese, providing 20mg per 100g. This makes it one of the most potent food sources for those wondering what contains the highest levels of manganese.

According to the National Institutes of Health, adult men require 2.3 mg of manganese per day, while adult women need 1.8 mg. This crucial trace mineral, present in many common foods, plays an essential role in numerous bodily functions, making it important to understand how much manganese do humans need.

While manganese deficiency is exceedingly rare in humans, the mineral is absolutely vital for life. This essential trace mineral, needed in only small amounts, plays a crucial role in numerous bodily functions, from cellular energy production to bone formation and antioxidant defense. Understanding its functions reveals why living without manganese is not possible.

Manganese is a vital trace mineral, essential for multiple enzyme functions within the human body, yet required only in small amounts. It is primarily obtained from dietary sources, particularly plant-based foods, making it a natural component of many healthy diets.