Tag: Mango antioxidants

A single cup of fresh mango provides nearly 67% of your daily vitamin C needs, an impressive nutritional fact that often surprises people. But with its high sugar content, the question remains for many: are mangoes healthy to eat or are they just a sweet indulgence?

One cup of fresh mango provides nearly 67% of the daily recommended intake for vitamin C, highlighting why this tropical fruit is so nutritionally dense. Delving into the specific ingredients in mangoes reveals a rich composition of vitamins, minerals, and bioactive compounds that contribute to its celebrated flavor and health benefits.