Tag: Mango chutney

While a 165-gram cup of fresh mango provides 277mg of potassium, the amount in mango chutney can vary significantly depending on the recipe. This means a standard serving is not considered a primary source of this essential mineral, although it does contribute a small amount.

Did you know that a single tablespoon of store-bought mango chutney can contain over 7 grams of sugar? This sweet and tangy condiment's nutritional profile is more complex than its flavor suggests, prompting the question: is mango chutney good for you?

According to manufacturers, some store-bought mango chutneys can contain nearly 50% sugar by weight, leading to a common question: is mango chutney full of sugar? The short answer is yes, many are, particularly commercial brands that rely on sugar for both flavor and long-term preservation.

A single tablespoon of store-bought mango chutney can contain anywhere from 25 to 50 calories or more, with most of those calories coming from added sugars. This Indian condiment, known for its sweet and tangy flavor, varies significantly in its nutritional profile depending on the brand or recipe used.