Is Mango Curry Good for You? An In-Depth Look at Its Nutritional Profile
                                
                                
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                                    4 min read                                
                            
                                One cup of fresh mango provides nearly 67% of the daily value for vitamin C, a powerful immune-boosting nutrient. But does preparing it in a creamy, savory sauce mean mango curry is good for you, or does it cancel out the benefits? The answer depends heavily on the preparation.