How many calories in a cup of mango dal? Your Ultimate Nutritional Breakdown
•
5 min read
According to nutrition data, a basic, non-tempered cup of toor dal (split pigeon peas) contains approximately 107 kcal, but the inclusion of mango and a tempering (tadka) can significantly raise this figure. This article addresses the variability of exactly how many calories in a cup of mango dal are present, exploring how different preparation methods impact the final nutritional profile.
