Is Mango Jam Good for You? Unveiling the Nutritional Benefits and Risks
•
3 min read
Commercial mango jam often contains a high concentration of sugar, which can negatively affect its nutritional profile. But is mango jam good for you? This question requires a closer examination of the fruit's nutritional components and how they are affected during the jam-making process. The answer is complex, hinging on the preparation methods and ingredients used.
