Tag: Mango lassi calories

The calorie content of a single glass of lassi can vary significantly, ranging from approximately 120 to over 280 calories, depending on the ingredients used. This wide range is a result of different recipes and preparation methods, making it crucial to understand the specifics if you are watching your caloric intake.

According to nutritional data, a typical 200 ml serving of sweet lassi contains approximately 150-200 calories, while healthier versions can be significantly lower. Knowing exactly how many calories are in 200 ml of lassi depends entirely on its ingredients, preparation, and flavor profile.