Tag: Mango milk

While the mango milkshake is a beloved summer treat in many cultures, traditional Ayurvedic wisdom offers a nuanced view on combining the "king of fruits" with milk. This ancient system of medicine classifies most fruit and milk pairings as incompatible, or *Viruddha Ahara*, raising the question: can we mix mango with milk as per Ayurveda? The answer, as it often is in Ayurveda, depends on several factors, including the mango's ripeness and your individual constitution.