Tag: Mango peels

While many people discard them, mango peels are not only edible but also packed with nutrients, making up to 20% of the fruit's total weight. This guide will show you how to eat mango peels safely and deliciously, turning a potential waste product into a valuable dietary addition.

Annually, 15–25 million tons of mango by-products, including peels, are generated by the fruit industry. This significant volume of food waste raises a crucial question for consumers and processors alike: are mango peels good for anything and worth keeping out of the trash?

According to a Harvard study, the fibrous nature of mango skin is associated with a reduced risk of cardiovascular diseases. With this in mind, many people are asking, 'Can I boil mango peels?' to extract their nutrients and make use of a often-discarded part of the fruit.