Tag: Mango pickle nutrition

Mango pickle, a popular condiment in many cuisines, has been enjoyed for its unique flavor for centuries. Despite its popularity, the health aspects of mango pickles are a topic of debate. The nutritional profile often includes antioxidants and, in some cases, probiotics, though commercial varieties can be high in sodium. This article provides a comprehensive overview of the benefits and potential drawbacks of mango pickles.

The calorie count for a single tablespoon of mango pickle can range from approximately 15 to over 50 calories, with the specific number depending heavily on the preparation method and ingredients used. This guide explores this variation to help you understand the nutritional impact of how many calories are in 1 spoon of mango pickle.