What Vitamins are in Mango Seeds? Unlocking a Nutrient-Rich Superfood
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4 min read
While many people enjoy the sweet pulp of a mango and discard the large seed, studies reveal that the mango seed kernel is a powerhouse of nutrients. This often-overlooked kernel contains a variety of vitamins that contribute to its numerous health benefits, making understanding what vitamins are in mango seeds a surprising discovery.
