Is a Mango Shake with Sugar Healthy? Unpacking the Sweet Debate
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5 min read
According to the American Heart Association, women should consume no more than 6 teaspoons of added sugar per day, while men should aim for no more than 9 teaspoons. For many, the classic mango shake with added sugar may seem like a healthy fruit-based treat, but its nutritional value is a hot topic for debate.
