Is a Mango Smoothie High in Calories? The Surprising Truth
                                
                                
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                                    4 min read                                
                            
                                While a homemade mango smoothie made with low-fat ingredients can contain as few as 120-170 calories, a commercial version can pack over 350-400 calories, depending entirely on the ingredients and portion size. This vast range means the answer depends entirely on preparation.