Are Mangoes Good for High Blood Pressure, Cholesterol, and Sugar?
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5 min read
According to the National Mango Board, an impressive 92% of US households have purchased mangoes, making this a popular and widely available fruit. But for those managing high blood pressure, cholesterol, or blood sugar, the natural sweetness of mangoes often raises questions about their health impact. The good news is that, when consumed in moderation, mangoes can be a healthy addition to many diets, with several properties that may even benefit cardiovascular and metabolic health.
