Tag: Mangoes and diabetes

While celebrated as the "king of fruits" for its rich flavor and nutritional benefits, mangoes do have potential downsides, especially when consumed in excess or by sensitive individuals. Learning about the disadvantages of eating mango is crucial for managing your diet and avoiding adverse health effects like blood sugar spikes or digestive discomfort.

Despite common misconceptions, recent studies have shown that controlled mango consumption can improve blood sugar control and metabolic health. So, does mango cause a sugar spike? The answer is nuanced, depending on portion size, preparation, and your individual metabolism.

According to the National Mango Board, an impressive 92% of US households have purchased mangoes, making this a popular and widely available fruit. But for those managing high blood pressure, cholesterol, or blood sugar, the natural sweetness of mangoes often raises questions about their health impact. The good news is that, when consumed in moderation, mangoes can be a healthy addition to many diets, with several properties that may even benefit cardiovascular and metabolic health.