Tag: Manipura chakra

The Manipura, or solar plexus chakra, is the body's third energy center and is associated with personal power, self-confidence, and digestion. An imbalanced solar plexus is believed to manifest as low self-esteem, fatigue, and digestive issues. The foods we consume are integral to supporting and balancing this vital energy hub, according to holistic practices like Ayurveda.

An estimated 70% of people experience gut health issues, which are often connected to the energetic center of personal power. Understanding what foods are good for the solar plexus can be a powerful tool for restoring balance to this vital energy center and improving overall well-being.