Tag: Mannitol benefits

Mannitol is a sugar alcohol found naturally in mushrooms, celery, and fruits, which, unlike sucrose, is only partially absorbed by the human body. This incomplete absorption is the primary reason it is often considered a low-calorie alternative to sugar, with a significantly lower impact on blood glucose levels.

Over 60 years of use by global health authorities confirms mannitol's safety in many applications, yet its dual nature as both a life-saving medication and a food additive can be confusing. The question, "is mannitol good or bad?" depends entirely on its context, dosage, and the individual's health status, encompassing a wide range of positive and negative effects.