Tag: Mantecado

A typical 50-gram serving of traditional mantecado can contain close to 270 calories, with a significant portion coming from fat and sugar. This makes it important to understand the nutritional profile and whether or not mantecado is healthy, especially if you're watching your diet.

The calorie count for a single mantecado can range significantly, with estimates varying from 100 to over 250 kcal depending on its size and specific ingredients. This buttery, crumbly Spanish shortbread, traditionally made with lard, is a holiday favorite whose rich flavor comes with a hefty energy value.