Tag: Mantu

While traditional Afghan mantu is a beloved cultural dish, its nutritional profile depends heavily on ingredients and preparation methods. A single serving can range significantly in calories, fat, and protein depending on whether it features fatty lamb or lean beef, full-fat yogurt, and all-purpose flour wrappers.

Originating from the Silk Road, Mantu is an Afghan steamed dumpling known for its savory fillings and rich, layered sauces. To understand its role in a balanced nutrition diet, it's crucial to know exactly **what does mantu have in it**, from the spiced meat core to the creamy yogurt topping.