How to Change Calories on the Lose It App for Custom Control
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4 min read
According to the Lose It! support team, your calorie budget is determined by your Basal Metabolic Rate (BMR), Physical Activity Level (PAL), and weekly weight loss goal. However, many users find they need to manually adjust these settings for more precise control, making it crucial to understand how to change calories on the Lose It app to fit their unique needs.
