Tag: Manual calorie counting

According to a 2013 study, individuals who used a traditional paper food journal to monitor their diet were just as successful at weight loss as those who used mobile apps. You can count calories without an app, and this guide will show you how to leverage manual methods for greater dietary awareness and lasting results.

According to a Cleveland Clinic study, packaged food labels can be off by up to 20%, highlighting the imprecision of even modern methods. Learning how do you count calories by hand can build a more intuitive and mindful relationship with your food and overall nutritional intake.