How many calories should I eat if I work a physical job?
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4 min read
According to the U.S. Dietary Guidelines for Americans, active adult men can require up to 3,000 calories per day, and active women up to 2,400 calories daily. This baseline can increase significantly depending on the intensity of your work, leaving many people wondering, "**How many calories should I eat if I work a physical job?**" The answer lies in understanding your total energy expenditure and fueling your body efficiently to sustain performance and prevent burnout.
