How to blend protein without a blender? Get a smooth shake every time
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5 min read
According to a 2023 study by the International Food Information Council, nearly 50% of consumers use protein powder to supplement their diets. But what happens when you need to prepare a quick post-workout shake and there's no blender in sight? Knowing how to blend protein without a blender is a simple skill that can save your nutrition plan in a pinch.
