Tag: Manuka honey intake

According to numerous sources, a general daily intake of 1 to 2 teaspoons is recommended for healthy adults seeking to maintain overall wellness with this potent superfood. Knowing the ideal amount is key to reaping the maximum benefits, so how much Manuka honey do you need per day for your specific health goals?

With a potent concentration of the compound methylglyoxal (MGO), Manuka honey offers unique health benefits not found in regular honey. Understanding the best time to take Manuka honey can help you maximize its potential for your specific wellness goals, from boosting immunity to aiding digestion.