Tag: Manuka honey nutrition

Most honeys, including Manuka, contain less than half a gram of protein per 100g serving. This surprising fact highlights that while many consider it a superfood, manuka honey does not contain protein in any significant amount, which is often a misconception among consumers.

A single tablespoon of Manuka honey contains approximately 60 to 70 calories, a figure comparable to other types of honey. So, is Manuka honey high in calories, and how does its nutritional value stack up against its energy count, particularly when compared to refined sugar?