Tag: Manuka honey side effects

Manuka honey is renowned for its potent antibacterial and anti-inflammatory properties, which set it apart from regular honey. Sourced from New Zealand's Manuka bush, eating Manuka honey every day offers a range of potential health benefits, from supporting digestive health to strengthening the immune system. However, daily intake requires moderation due to its natural sugar content.

According to Manukora, a single generous spoonful of Manuka honey daily is a general guideline for adults. So, how much Manuka honey can you eat in a day for potential benefits? General recommendations often suggest smaller amounts for daily wellness compared to amounts used for targeted support.

While Manuka honey has been celebrated for its potent antibacterial properties and unique health benefits, it's a fact that like any food, moderation is key. Just one tablespoon of Manuka honey contains about 17 grams of sugar, and overconsumption can have negative health implications. This article explores the health risks of having too much Manuka honey and provides guidance on safe, moderate consumption.

While celebrated for its potent antibacterial properties, Manuka honey carries several notable risks and drawbacks that deserve consideration. This deep dive explores **what are the cons of Manuka honey** beyond the wellness hype.