Tag: Manuka vs regular honey

According to the World Health Organization and the CDC, honey is a recommended remedy for soothing sore throats and coughs for adults. For singers, the powerful antibacterial and anti-inflammatory properties of manuka honey offer an elevated approach to vocal health, addressing common challenges like irritation and vocal strain.

Native to New Zealand, Manuka honey is harvested from the nectar of the Manuka bush and is prized globally for its potent medicinal properties. What truly sets it apart is its unique antibacterial activity, which remains potent even after dilution.

Scientific research shows that Manuka honey often contains significantly higher levels of the potent antibacterial compound methylglyoxal (MGO) compared to ordinary honey, with some studies finding over 20 times the concentration. This raises the question: is ordinary honey as good as Manuka honey, or is the premium price tag truly justified?

A single tablespoon of Manuka honey contains approximately 60 to 70 calories, a figure comparable to other types of honey. So, is Manuka honey high in calories, and how does its nutritional value stack up against its energy count, particularly when compared to refined sugar?

According to research, a daily spoonful of Manuka honey can help boost your immune system thanks to its high concentration of antioxidants and antimicrobial properties. This raises the question for many: Is a teaspoon of Manuka honey daily truly good for you, and what specific benefits can be expected from this small, consistent habit?