How Many Calories Are in a Manx Kipper? A Complete Nutritional Guide
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3 min read
According to nutritional data from Devereau's, a traditional Isle of Man producer, a standard 100-gram serving of Manx kipper contains approximately 234 calories. This smoked herring is not just a flavorful delicacy, but also a nutrient-dense food packed with protein, healthy fats, and essential vitamins.
