Are Maple Baked Beans Good For You? Unpacking the Nutritional Facts
                                
                                
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                                    5 min read                                
                            
                                Despite a popular nursery rhyme suggesting beans are good for the heart, a typical 1/2-cup serving of canned maple baked beans can contain significant amounts of added sugar and sodium, which can detract from the inherent nutritional benefits of the beans themselves.