How much sugar is in a maple donut? Unpacking the sweet truth
                                
                                
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                                    3 min read                                
                            
                                According to data from CalorieKing and Nutritionix, the sugar content of a single maple donut typically ranges from 14 to 37 grams, depending on the bakery and specific recipe. This variation means that the amount of sugar in a maple donut can vary significantly, often surprising many consumers who underestimate the sweetness of this popular treat.