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Tag: Maple extract

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Is Maple Syrup Ok for Keto? The Ultimate Guide to Sweeteners

4 min read
One tablespoon of pure maple syrup contains approximately 13.5 grams of carbohydrates, a significant amount for anyone following a strict low-carb eating plan. This raises a critical question for many looking for a sweetener: is maple syrup ok for keto, or is it a dietary non-starter?