Tag: Maple syrup calories

A single 4-inch plain pancake contains under 100 calories, but adding just one ounce of maple syrup can add nearly 100 more, dramatically changing how many calories does a pancake have with syrup. This total can climb much higher with additional toppings and larger portion sizes, making it crucial to understand the variables at play.

A single tablespoon of pure maple syrup contains approximately 52 calories. For those managing their sugar intake or simply interested in the nutritional content of their food, understanding how many calories are in 1 spoon of maple syrup is essential for making informed dietary choices.

At approximately 52 calories per tablespoon, pure maple syrup is a concentrated sweetener, and understanding its caloric density is key to answering the question, **does maple syrup have high calories?**. While it contains sugar, it also offers more nutritional benefits than refined table sugar, making moderation a crucial part of incorporating it into a balanced diet.

According to nutritional data, a single teaspoon of ground cinnamon contains only about 6.4 calories. So, while the cinnamon itself is negligible, the real calorie count for maple cinnamon depends entirely on the amount of maple syrup or maple sugar added. This means that the total calories can range from nearly zero to several hundred, depending on the application.