Which type of carbohydrate is found in honey and maple syrup?
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5 min read
While both honey and maple syrup are natural sweeteners, their carbohydrate profiles are distinctly different, a fact critical for those managing blood sugar or dietary intake. Honey's main carbohydrates are the simple sugars fructose and glucose, whereas maple syrup is predominantly sucrose, a disaccharide. Understanding this distinction is key to navigating the health impacts and glycemic responses of these popular syrups.
