What is the nutritional value of Vermont maple syrup?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Research has identified over 20 beneficial compounds in pure maple syrup, including antioxidants. So, what is the nutritional value of Vermont maple syrup, and how does it compare to other sweeteners? We examine the nutrient profile, mineral content, and potential benefits of this beloved natural product.