Tag: Maple syrup keto

A single tablespoon of honey contains about 17 grams of net carbs, while the same amount of maple syrup has approximately 13 grams. For those on a ketogenic diet, which strictly limits daily carbohydrate intake, these natural sweeteners can quickly derail your efforts, making it crucial to understand their impact and seek out viable alternatives.

One tablespoon of pure maple syrup contains approximately 13.5 grams of carbohydrates, a significant amount for anyone following a strict low-carb eating plan. This raises a critical question for many looking for a sweetener: is maple syrup ok for keto, or is it a dietary non-starter?