Can You Have Maple Syrup on the Whole30 Diet?
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4 min read
According to the official Whole30 program rules, no added sugar of any kind, real or artificial, is allowed. This means that no, you cannot have maple syrup on the Whole30 diet, nor any other natural sweeteners like honey or agave. The program's strict guidelines are designed to help participants break their reliance on sugar and reset their palates over 30 days.
