Tag: Mappillai samba

Multiple studies and reports confirm that unpolished traditional rice varieties often have a lower glycemic index than their polished counterparts, making them a healthier choice. Samba rice, which includes nutrient-dense sub-varieties like Mappillai and Seeraga Samba, is widely regarded as a healthy option due to its unique nutritional benefits.

According to nutritional studies and traditional use in South India, unpolished varieties of samba rice boast a notably lower glycemic index and higher fiber content compared to many common polished grains, making it a healthful dietary choice.

While Samba rice, like other grains, is a source of carbohydrates and calories, its high fiber and low glycemic index make it a valuable addition to a balanced diet, offering sustained energy release and helping with satiety.