Tag: Maqui berries

While acai berries are often praised for their antioxidant content, some studies show certain common fruits and seeds can provide a greater nutritional punch per serving. The question of what is healthier than acai opens up a discussion on balanced nutrition and accessible superfoods.

While native Chileans have used maqui berries for centuries, modern research reveals potential sensitivities, particularly when consumed in concentrated forms. Although lauded as a superfood, understanding the possible side effects of maqui berries is crucial before incorporating them into your diet.