Is Maracuja Healthy? Unpacking the Nutritional Power of Passion Fruit
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4 min read
With approximately 97 calories per 100 grams of fresh pulp, maracuja, also known as passion fruit, is a nutrient-dense fruit surprisingly low in calories. This tropical treat, known for its vibrant flavor and edible seeds, offers a powerhouse of vitamins, minerals, and potent plant compounds that contribute to overall wellness.
