Tag: Marathon nutrition

According to a study published in the *Journal of Sports Sciences*, honey performs as well as glucose in sports performance nutrition. So, is Honey Stinger good for marathons? Yes, but with some crucial considerations for your overall fueling strategy.

Over 40% of marathon runners report hitting the 'wall' during a race, often due to depleted energy stores. This debilitating fatigue is a common fear, but the right nutritional strategy can prevent it. We explore which supplement is best for marathon runners by evaluating options for fuel, hydration, and recovery.

Most long-distance runners experience glycogen depletion, leading to a phenomenon known as 'hitting the wall'. A solid fueling strategy is paramount, making it critical to understand exactly what to eat on a 20 mile run to maintain energy levels and prevent an early finish.

Over 70% of runners report experiencing some form of gastrointestinal distress with traditional energy gels, making the search for a stomach-friendly alternative a priority. Huma energy gels, with their all-natural, chia-seed-based formula, have emerged as a popular option for endurance athletes wondering: Are Huma energy gels good?

According to research published in the journal Sports Medicine, a high-carbohydrate diet can improve endurance performance by up to 3%. This critical practice, known as carb-loading, is why marathon runners eat carbs before a race to maximize their muscle glycogen stores and fuel their long-distance efforts.

Inspired by the Tarahumara Indian tribe and their ancient fueling methods, Huma gels were created to provide endurance athletes with natural, real-food fuel. The benefits of Huma gels include a formula made with simple, digestible ingredients, providing a steady energy source that helps prevent stomach distress.

The human body can only store enough glycogen for about 90 minutes of high-intensity exercise, making external fuel essential for endurance athletes. This often leads to confusion over whether energy gels are the same as electrolytes, but they serve distinct and vital purposes for fueling and hydration.

According to a study published in the *British Journal of Nutrition*, milk was found to be a more effective rehydration beverage than either water or a standard sports drink post-exercise. This potent nutritional profile is precisely why do marathon runners drink milk to accelerate their recovery and maximize training adaptations.

According to sports nutritionists, it is very common for athletes to experience increased hunger during their tapering phase before a big race. This phenomenon, sometimes called 'taper hunger,' can feel counterintuitive, but it's a normal part of the body's recovery process.

While some athletes swear by a pre-race pint, science shows that drinking beer to boost glycogen stores is an ineffective strategy. Instead of aiding, the alcohol in beer can actually hinder your body's ability to store the necessary carbohydrates for endurance, making it a poor choice for carb loading.