Tag: Marathon runner diet

Endurance athletes who train for a marathon often need significantly more carbohydrates than the general population, with requirements shifting based on training intensity. This strategic fueling is crucial for maintaining energy and preventing fatigue during long-distance runs and on race day itself.

Carbohydrate loading, done over 36 to 48 hours, is scientifically proven to boost performance and endurance by 15-25% in endurance events. For this reason, what do marathon runners eat the night before a race is a key component of their final fueling strategy, focusing on high-carb, low-fiber meals to top off energy stores.